Joining The Groove and becoming a Rockstar Member will give you all the tools you need to get started on a new healthy lifestyle. We focus on building a positive mindset, incorporating healthy habits, creating accountability and seeking motivation through our private community. If you are ready to make changes that will last a lifetime and say goodbye to the diet mentality then The Groove is your place and we are so excited that you are here.

• Live Workouts from Mary (Certified Personal Trainer | Group Fitness Instructor)

  • (Cardio, Weights, Resistance Bands, HIIT, Abs, Kickboxing, Yoga + MORE)

  • If you miss a live workout, no problem, they are recorded and stored in the ON Demand Video Library

• NEW Energizing Workouts Every Week - 30 minute classes

• FREE Monthly Workout Tracker (digital)

• Workout tips for every age & ability

• Support + Inspiration within our private Facebook Community

• Nutritional Advice & Accountability

• Daily Tracker Sheet to keep you on track

• Recipe Ideas & Food Swaps

• Free Printable Grocery List & Tips

• Monthly Challenges

• Win FREE prizes!

• Weekly Wellness Videos in our Facebook Group