fitness • nutrition
Begin by changing
your mindset from
being perfect to
embracing progress.
Do you have BIG goals for your health and wellness and want a more personalized coaching experience? This Kickstarter package might be just what you need to get started on the right foot. If there is one thing I have learned in my 20+ years working in the health & fitness industry is that no two bodies are the same, and this personalized package is a great start to discovering what works for you.
$99 Package Includes:
- One-on-One Self Discovery Session (40 min. virtual or in person)
- 4 Week Access Kickstart Plan
- Goal Setting Worksheet & Tracker Sheets
- 7 -Day Free Trial in The Groove's Fitness Studio
- Wrap Up Session (20 min virtual or in person)
There's no better time to get in a new GROOVE and unlock the tools to your health and wellness success. Click the button below to schedule your first session.
Hi! I am Mary!
As your fitness coach, I am here to strengthen both your body and most importantly your mindset to believe in yourself! Let’s create a lifestyle that feels good on the inside and out!
As a wellness coach and personal trainer, mother of two awesome teens, I am here to tell you I believe it’s your priority to carve out time for you!
Over 20 years of personal training experience has helped me to realize that my true passion lies in helping women to discover their own inner strength. Giving you the tools and motivation to help you find your super power!
My workouts are designed to give you results in a short 30 minute workout. The best part, it works for both beginners to advanced, so you will never plateau and only push your goals. I keep it fresh, fun and new giving you a variety of workouts weekly to keep your body sculpting and getting results.
I have a no fuss approach to nutrition helping clients find a sustainable whole food way of eating. I believe it’s not a one size fits all approach giving you the power back and not relying on a strict follow along menu. Instead, I give you easy and simple ways to make eating healthy enjoyable and no food prep days!
The Groove feelings are magnetic and I can’t wait for you to feel strong, empowered, energetic and successful! Get motivated and get results!
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.